The Ultimate Secrets to a Flat Stomach and Six Pack Abs
With this article, I want to show you why you might be struggling to lose that stubborn stomach fat that is covering up your abs. These are the main reasons most people just can not seem to get those six pack abs that everyone desires. If you haven't already seen me around online somewhere, I'm the creator of one of the most popular abdominals and fat loss programs on the internet. So in this article I want to highlight for you the main points and strategies that I use to make this program one of the most effective programs in existance for fully developing your abdominals as well as getting rid of that stubborn stomach fat that is covering them up. Pay attention, because once you get this stuff right and start using these techniques regularly, you'll be showing off your ripped abs in no time flat, whether it's at the beach, at the pool, in the bedroom, wherever... Just think how great it's going to feel when people are complimenting you on your washboard stomach! Alright, here's what make's The Truth about Six Pack Abs different: 1. The main focus of this program is NOT abs exercises... And, better yet, this program consistently get's better results by NOT focusing on abs exercises! I know that sounds counterintuitive, but the fact of the matter is that abs exercises are ok, and you do need to do a certain amount of them to develop the abdominals as best as possible.
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Guaranteed Weight Loss: Wiggle Room (rule #3 of 3)Guaranteed Weight Loss: Wiggle Room (rule #3 of 3)Author: Dr. Leslie Van RomerBy: Dr. Leslie Van Romer If you’ve been trying to follow the first two rules in the 10+10 For Life food plan (Part I and Part II of this article), you’ve probably re-discovered one thing. You like to eat what you like to eat when you like to eat it, like all the rest of us mere mortals! The first two rules sound easy enough: Add and stop. Rule #1: Add and fill up on 10 fresh fruits (you can repeat the same fruits) and 10 different vegetables a day. |
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