The Ultimate Secrets to a Flat Stomach and Six Pack Abs

Most of them tell you to do 30-60 minutes of cardio exercise 3-4 days/week in addition to your strength training routines. The truth is that this is not only unnecessary, but it can actually be counterproductive if you're really trying to get as lean as possible, as quick as possible. I go into this in much more detail in the book, but basically this all comes back to the aspects of your metabolic rate, how much lean muscle you have, the hormonal response in your body from the exercise, and the residual calorie burn in the hours and days following your workouts. And normal boring cardio routines are all wrong when it comes to maximizing these effects! Now you're probably thinking that since I'm against typical boring cardio routines, then that must simply mean I'm a proponent of interval training. Yes, as a matter of fact, I believe interval training is MUCH better than typical cardio.

However, I also use a special exercise combination and sequencing in my Truth about Six Pack Abs Program that gets even more powerful fat loss and muscle defining results than interval training. And that's saying something, because interval training kicks butt! You'll find out how this system works inside the program. Want proof that you don't need typical long-duration steady-pace cardio? Well, first of all, I actually took a course recently that was devoted to scientific research into why steady-pace cardio exercise is actually not that effective at strengthening the heart.

The focus of the research basically boiled down to the fact that the heart needs to be trained in a wide variety of ranges to actually be truly strengthened and ready for all the various stresses that life throws at it.

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