Guaranteed Weight Loss: Wiggle Room (rule #3 of 3)
Guaranteed Weight Loss: Wiggle Room (rule #3 of 3)Author: Dr. Leslie Van RomerBy: Dr. Leslie Van Romer If you’ve been trying to follow the first two rules in the 10+10 For Life food plan (Part I and Part II of this article), you’ve probably re-discovered one thing. You like to eat what you like to eat when you like to eat it, like all the rest of us mere mortals! The first two rules sound easy enough: Add and stop. Rule #1: Add and fill up on 10 fresh fruits (you can repeat the same fruits) and 10 different vegetables a day. Eat fresh fruit all morning long, lots of large, 10-veggie salads for lunch (enough to fill you up), change-up with a veggie sandwich or soup.
For dinner, eat in order of salad and veggies first, and very last, if you must, traditional favorites. The point: fill up on the best-for-you foods first. Get full and satisfied and then….stop. Rule #2: Stop eating when your brains says, “Whoa, Nellie…or Margaret or Sally or Bob!” Fitting in a bunch more fruits and veggies can be quite the challenge when you’re not used to eating that way. And pushing food away – that’s tough too. But hang in there – patience. Any change takes patience and persistence. Now you’re ready for Rule # 3 – it’ll make you giggle.
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25.04.2010
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