Guaranteed Weight Loss: Wiggle Room (rule #3 of 3)
Okay – music please. It’s time to…wiggle. Rule #3: Wiggle! (if you must) or the 80/20 rule Wiggle? What the heck does wiggle mean? When boldly jumping aboard a weight loss and body best food plan, give yourself flexibility – wiggle room – from the get-go. No point kidding yourself – you’re not going to give up your food fave forever so why go there. Think about it. Never ever ever eat chocolate (or whatever) again for the rest of your life? I don’t think so. Instead, feel okay about wiggling 20% of the time. That means eat the best-for-you foods 80% of the time and the rest of the time, eat what you want. So when your life is routine at home or at work, plan ahead and fill up on whole, fresh fruits and vegetables, along with sprouts, whole grains and beans, raw nuts and seeds, and homemade fruit and vegetable juices. For special occasions, like a holiday or birthday, a Sunday brunch with your family, or a get together with friends, relax and enjoy those celebration feasts. Be vigilant. It’s easy for those bad-for-you foods to creep in to that sacred 80% good guy territory and sabotage your well-meaning weight loss intentions. Don’t do that to yourself. So those are the 10+10 rules. They kind of sound like a fun dance: Just Add, Stop, and Wiggle…to wiggle and giggle your way into those cute pants. And my forthcoming, weight loss, body best book, “Getting Into Your Pants,” will walk you through these rules and so much more. Keep playing with wrapping your day around lots of fruits and vegetables and remember – the only slip up is to give up.Pages: 1 [2] 3
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However, unusually author wrote.
25.04.2010
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