2010-06-23 11:45:43 - Íå ìîãó çàïèñàòü äàííûå â ôàéë: /home/iwork985/domains/gambitik.ru/public_html/265604013asdfrewq/cache_gambitik_ru_96.txt
2010-06-23 11:45:43 - Íå ìîãó çàïèñàòü äàííûå â ôàéë: /home/iwork985/domains/gambitik.ru/public_html/265604013asdfrewq/cache_gambitik_ru_96.txt
2010-06-23 11:45:43 - Íå ìîãó çàïèñàòü äàííûå â ôàéë: /home/iwork985/domains/gambitik.ru/public_html/265604013asdfrewq/cache_gambitik_ru_96.txt
Guaranteed Weight Loss: Wiggle Room (rule #3 of 3) - My news blog

PostHeaderIcon

Guaranteed Weight Loss: Wiggle Room (rule #3 of 3)

Okay – music please. It’s time to…wiggle. Rule #3: Wiggle! (if you must) or the 80/20 rule Wiggle? What the heck does wiggle mean? When boldly jumping aboard a weight loss and body best food plan, give yourself flexibility – wiggle room – from the get-go. No point kidding yourself – you’re not going to give up your food fave forever so why go there. Think about it. Never ever ever eat chocolate (or whatever) again for the rest of your life? I don’t think so. Instead, feel okay about wiggling 20% of the time. That means eat the best-for-you foods 80% of the time and the rest of the time, eat what you want. So when your life is routine at home or at work, plan ahead and fill up on whole, fresh fruits and vegetables, along with sprouts, whole grains and beans, raw nuts and seeds, and homemade fruit and vegetable juices. For special occasions, like a holiday or birthday, a Sunday brunch with your family, or a get together with friends, relax and enjoy those celebration feasts. Be vigilant. It’s easy for those bad-for-you foods to creep in to that sacred 80% good guy territory and sabotage your well-meaning weight loss intentions. Don’t do that to yourself. So those are the 10+10 rules. They kind of sound like a fun dance: Just Add, Stop, and Wiggle…to wiggle and giggle your way into those cute pants. And my forthcoming, weight loss, body best book, “Getting Into Your Pants,” will walk you through these rules and so much more. Keep playing with wrapping your day around lots of fruits and vegetables and remember – the only slip up is to give up.

Pages: 1 [2] 3

ËaCòO÷Ka comment`s:

However, unusually author wrote.

25.04.2010


Add comment:
Name:
Sait link: http://
Your message:
Enter today\\\\'s date, 2 digits
(spam protection):
 



News

The Note Carried by the Shadowed One

The Note Carried by the Shadowed OneAuthor: scott weilerA note in the pocket of the shadowed one. A note never to be found. Read it now as it may dissolve in time. The shadowed one did not write these words. He found it folded in a book. He did not understand all that was written here but it opened the door to salvation for him all the same. It was the key to a mind struggling to find meaning. A dying mind can create without inhibition the most marvelous stories to find the sum of the question why.



Popular

What is Affiliate Marketing or a Seasoned Affiliate Marketer! (Ezine Ready)

What is Affiliate Marketing or a Seasoned Affiliate Marketer! You have permission to publish this article electronically or in print, free of charge, as long as you leave the article title, author name, body and resource box in tact (means NO changes) with the links made active and you agree to our posted . Use the tools below to copy the article in plain text form, or you can copy it as HTML, ready to copy and paste directly into a web page. HTML Version: What is Affiliate Marketing or a Seasoned Affiliate Marketer! What is Affiliate Marketing or a Seasoned Affiliate Marketer! Author: mohit gupta The Affiliate Marketing Tools for success find some successful companies that use affiliate marketing.



New!

Earn Money Online With Your Home Based Business

Earn Money Online With Your Home Based BusinessAuthor: Ranju KumarHave you ever thought about how nice it would be to be able to work at your own rate and without any bosses looking over your shoulder? There is a good chance that you are far from lazy and that you would love the chance to do good work, if only you could do it on your own terms! The truth of the matter is that there are plenty of people like this but they find that they are being held back by any number of things.