Exercises For Lower Abdominal Toning
Exercises For Lower Abdominal ToningAuthor: Nitin ChhodaThe secret to developing great abs lies at least partially in ignoring conventional wisdom. For starters, treat your body as a complete unit rather than over emphasizing the waistline. The most common mistake made by most individuals is doing hundreds upon hundreds of abdominal exercises, but neglecting other calorie burning cardiovascular exercises. This includes walking, cycling, swimming, jogging etc. Strength training for the lower and upper body boosts metabolism, which is critical to low body fat. THE 3 KEYS TO A TIGHTER MID-SECTION. 1. Eat A Low-Fat Diet. 2. Regular Aerobic Exercise.
3. Perform Specific Abdominal Exercises To Firm And Tone The Abdominal Muscles For 5 Minutes Everyday. THE BEST EXERCISES FOR LOWER ABDOMINAL TONING. The following exercises must be done 4-5 times a week, and the entire routine takes 6-8 minutes to complete. For best results, start with 15-20 repetitions and one set. Increase gradually to 2 sets. These exercises can be done at home, without cost and equipment - this is a free home abdominal workout! Complete the routine at least 2 times a week and you will see results within the first few weeks. These numbers are general guidelines.
For best results, consult a personal trainer.
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25.01.2010
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