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Acne | Treatment | a Natural & Holistic Approach - My news blog

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Acne | Treatment | a Natural & Holistic Approach

Detox - this is an important starting point for combating acne. Consider the 'Liver Detox' supplement program and balancing your body's pH with 'Alka-Clear'. Alternatively take liquid herbal supports 'Livertone' or 'Milk Thistle Complex' for three months. Perhaps the most comprehensive detoxifying supplement for acne however is the 'Anti-A Formula'. This contains a potent blend of herbs designed to reduce toxins in the blood, and help to restore normal glandular systems. It includes chlorophyll to cleanse the blood, burdock, echinacea, dandelion and sarsaparilla to help detoxify, sassafras to stimulate liver function, chickweed to help break down fats and Brazilian Ginseng to rebalance hormones and detoxify cells - see Cleansing Detox & Fibre for all these supplements. Probiotics - these help replace good bacteria in the gut and many skin complaints are connected to problems in the gut. Probiotics also help rid the body of toxins, so a 4-6 week course of a probiotic can be very beneficial - see Probiotics. If you have been taking antibiotics a course of a probiotic is very important. N.B All the probiotics available are formulated in a base of fructo-oligosaccharides (F.O.S) - the substrate on which healthy bacteria feed. EssentialFatty Acids - these are extremely beneficial for skin disorders and also help to rebalance hormones. Choose a pharmaceutical grade fish oil such as 'MorEPA' or 'Lemon Fish Oil', or the organic 'Flaxseed Oil Complex' if you are vegetarian. Supplement this with 'Starflower Oil'(Borage Oil) which is high in the fatty acid GLA and is also important for skin health and hormone balance.

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