Acne | Treatment | a Natural & Holistic Approach
Dealing with the problem from the inside is just as, if not more, important. The skin is the largest organ of the body and one of its functions is to eliminate some of the body's toxic waste through sweating.
However if the levels of toxins in the body are too high for the kidneys and liver to deal with then the skin takes over, and this affects the health of the skin - this is key to many skin disorders. DIET & LIFESTYLE: It is important to ensure that you are drinking at least two litres of bottled or filtered water at room temperature each day to flush out toxins. Fibre - increasing your intake of dietary fibre can also improve colon health - a healthy digestion leads to healthy skin. Eat plenty of whole grain foods and cereals and at least five pieces of fruits and vegetables each day. Try adding ground linseeds (see Essential Fatty Acids below) to your cereal or salads to give you extra fibre plus a comprehensive source of organic and naturally occurring vitamins, minerals, amino acids, Omega 3 fatty acids and Lignan - plant nutrients, which speed up the Omega 3 absorption and conversion in the body. Saturated fat - some people with acne have been found to have problems digesting saturated fat (animal fat and dairy products), which along with fried foods increase the likelihood of blocked pores. It may be beneficial to cut out dairy products for 6-8 weeks to see if there is any improvement.
To ensure the nutritional balance of your diet consume alternative non-dairy products such as those detailed below.
Pages: 1 [2] 3 4 5 6 7 8
SEFASTER comment`s:
Fact, not a bad note
22.06.2010
The Best Reverse Cell Phone LookupThe Best Reverse Cell Phone LookupAuthor: BennieDid you come in a number of cells in the cleaning of your drawer and want to know who it belongs to? Do you suspect your spouse have an affair behind your back? Prank Callers do telemarketing and nag you all day? Do you think your teenager to call strangers while you are away from home? Get Best Reverse Phone Number Trace Service Whatever the reason, I am sure you have several ways to think where you have the cell phone number trace. |
Online Business Information and revolution. Internet BusinessOnline Business Information and revolution. Internet BusinessAuthor: NS RAOThe internet online revolution has empowered the average person like never before. they now live in an era where the control of supply & demand has been taken away from big business & opened up so anybody with a computer can make money quick, get easy make money onlline.Fact things are never ever going to be the same again. the net has absolutely & radically changed the nations of the world forever. |