Acne | Treatment | a Natural & Holistic Approach
Either way if you are consuming dairy products ensure that they are organic, because non-organic dairy produce is likely to contain hormones and steroids. A low-salt, calcium-rich diet can help control outbreaks. Non-dairy sources of calcium are green leafy vegetables, broccoli, tofu, apricots and shellfish.Both tofu and soy are also rich sources of phytoestrogens - substances that can naturally help rebalance the hormones in both sexes, so eating organic sources of these foods at least three times a week will also help. Sulphur-rich foods such as organic eggs, onions and garlic can also be helpful. People with acne are often found to be deficient in potassium so aim to increase your intake of potassium-rich foods such as watercress, cabbage, celery, parsley, courgettes, cauliflower, pumpkin, molasses and bananas. Sugar and refined carbohydrates (white flour, white bread, white rice etc) stimulate your body to produce more insulin, therefore more hormones and more sebum (oil).
Therefore try to avoid all sugar, animal fats, yeast, caffeine and alcohol - this includes butter, biscuits, cakes, cheese, chocolate, cocoa, cream, eggs, fat, meat, fried and processed foods, hot and spicy foods, wheat, margarine, and soft drinks. Liver Detox - the liver is the organ in your body that helps to get rid of excess hormones and toxins, so a 'liver detox' can be very helpful. Have a hot drink of water (or herbal tea) with fresh lemon every morning as you rise, and consume plenty of raw foods and fresh fruit and vegetables. Include fresh juices in your daily diet, particularly ginger and garlic juiced with carrot and beetroot, celery, apple, lemon or lime.
You may like to consider looking for books with recipes designed specifically to cleanse the liver.
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22.06.2010
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