Acne | Treatment | a Natural & Holistic Approach

Adults take 50-100mg of zinc a day - see Minerals. Please note the Ultra Skin supplements (as above) contain 50mg of zinc already. NB. Do not exceed 100mg of zinc a day. Avoid taking zinc at the same time as consuming citrus fruits or juices - they reduce its effectiveness. Vitamin B complex - B vitamins are important for healthy skin, proper circulation and reducing stress. If your acne is a symptom of stress these vitamins are particularly important. Adults take one sustained release Mega B-150 each day, or use a 50mg formula and take three times a day. Please note the Ultra Skin supplements (as above) contain 50-100mg of the main B vitamins already - see Vitamins. Vitamin C - adults take 3000-4000mg a day in divided doses to strengthen the immune system, reduce inflammation and help to produce collagen - follow Vitamins link above. NB. All the vitamin C supplements available are buffered so as to be gentle on the stomach, and are combined with bioflavonoids for maximum effectiveness. Herbs - for women and girls over 12 years of age the herbs Dong Quai& Agnus Castus work well together to help to rebalance hormones, and prevent pre-menstrual breakouts. Take one to three capsules each day, for at least three months - see Herbal Combinations. SKINCARE FOR ACNE: Although using the correct supplements is essential when dealing with acne, it is important to use skincare products that are specifically for acne and blemish-prone skin. Each skin care product in this category is 100% natural, and is uniquely and gently formulated to help unclog pores, reduce shine, minimize scarring, discourage the progression of spots, reduce redness, improve skin tone and texture, and improve overall skin health.

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