Excellent Way To Gain Flexibility
Excellent Way To Gain FlexibilityAuthor: Nitin ChhodaFlexibility is more than the ability of the muscles to stretch, it is a prerequisite to strength, stamina and coordination. Everyone can improve their flexibility, from the high school athlete trying to prevent injuries to the senior citizen looking to improve balance (flexibility decreases with age). For the sedentary professional, occupational demands that involve long period of sitting / standing / traveling generally result in tight, inflexible muscles.
In the absence of stretching techniques, a muscle sprain is very likely, even with the easiest exercise. Hence it is important to work on flexibility. Presenting some of the easiest, do-it-anywhere ways to develop and maintain greater flexibility. You can do these exercises anywhere - when talking on the phone, on the way back home, relaxing at home, or anytime you feel like doing a minute of gentle, relaxing exercise.
Even a few minutes of stretching can result in a cascade of benefits, including freedom of movement and stress release. You will soon feel lighter, energetic and more relaxed. Tips to remember before you begin.
1. Always stretch muscles after a warm up, because stretching cold muscles can cause an injury.
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Mr.Frol comment`s:
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16.04.2010
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