Excellent Way To Gain Flexibility
Bend forward, (but be careful to avoid slouching of the shoulders and upper back) and try to touch the fingertips to the floor. Slowly return to the starting position. Benefits - helps relieve low back stiffness.E. QUADRICEPS STRETCH - To stretch the muscles at the front of the thigh, Stand next to a wall with the left hand leaning against the wall for support. Bend the right knee, and use the right hand to grasp the right ankle behind the body. Try to gently pull the right heel towards the bottom.
Repeat on the other side. Benefits: helps relieve tightness in the thigh, beneficial for individuals who spend long hours sitting. For best results, try practicing these exercises after a hot shower (since warm muscles are more pliable and receptive to stretching) and / or a warm up routine to get best results. Hopefully, these stretches can help you relieve pain and tightness. Good luck.
Always stretch those muscles, and don't neglect them when they are tight!About the Author:For more information and to register for free diet plans and grocery lists, visit http://www.best-weight-loss-programs.net/ , for exercises for women, visit http://www.toningforwomen.com and to train with Nitin, visit http://www.phonefitnesstrainer.comArticle Source: ArticlesBase.com - Excellent Way To Gain Flexibility
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16.04.2010
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