Excellent Way To Gain Flexibility
2. For best results, try warming up with a simple 5 minute exercise such as on the spot marching, walking, alternate knee raises, skipping. 3. Start each stretch slowly and gently till you feel a mild discomfort (but not to the point of pain). Hold for 10 to 20 seconds. 5. Practice each stretch 3-4 times.
6. Avoid bouncing, overstretching. There are hundreds of stretches that you can try, but the following are among the most effective. A. NECK STRETCH- Standing upright, slowly try to touch the chin to the collarbone, and look at the floor. Next, take your head back and try to face the ceiling; you will feel the stretch in the front of the neck region. Benefits - helps relieve neck aches and improve posture.
B. SHOULDER STRETCH - Stand upright with feet shoulder width apart. Clasp both hands behind the back. Slowly raise the clasped hands behind your body towards the ceiling and feel the stretch in the front of the shoulder muscles.
Benefits - helps relive stiff, painful shoulders after long hours of work C. WAIST STRETCH. In a standing position, reach your left arm overhead and bend to the right at the waist, allowing the right hand to slide down on the outer part of the right thigh and shin Hold. Return to the center. Repeat on opposite side. Benefits: helps tone the waist (love handles) in addition to aerobic exercise D. LOWER BACK STRETCH.
Stand straight, with the trunk erect, and the knees slightly bent.
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Mr.Frol comment`s:
I do not remember where I've seen similar information, all right
16.04.2010
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