Benefits Of High Fiber Diet
Benefits Of High Fiber DietAuthor: Chung Leong YuA high fiber diet is a popular choice amongst health conscious individuals these days because of the possible benefits and advantages that it can give you. A high fiber diet usually contains food with high fiber. Fibers are undigested carbohydrates. Our enzymes are unable to break them down and therefore fibers are not absorbed into the bloodstream. Instead of being used for energy, fiber is excreted from our bodies. A good percentage of people still does not consume enough and are putting them in danger.
In this topic let's see the "Benefits of High Fiber Diet" and involvement of high fiber in your daily routine to fight against many diseases. Fiber falls into two general categories: 1. Water-soluble: Found mostly in oats, fruits and legumes. 2. Water insoluble: Found mostly in grains and vegetables. As each type of fiber has different benefits, most people on high fiber diets are advised to increase their intake of foods that features both soluble and insoluble fiber.
BENEFITS: According to recent research a high fiber diet benefits the heart. Grains like oatmeal, barley and brown rise help to lower the risk of blocked arteries, heart attacks and strokes. Fiber and other nutrients in whole grains help to lower cholesterol, blood sugar and insulin levels.
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22.10.2009
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