Benefits Of High Fiber Diet
They also improve blood vessel function and reduce circulatory system inflammation.Recent findings also show that high fiber diets are also beneficial for certain gastrointestinal conditions. Fiber slows the movement of food and acidic fluid from the stomach to the intestines. This helps people with duodenal ulcers by reducing the exposure of stomach acids to small intestine. A high fiber diet helps waste material to pass through your system. A huge concern for most individuals today is body wastes are not fully cleared.
If this condition arises then chances of cancer cells to take hold and multiply increase. Shortly we can say high fiber diet benefits in the fight against colon cancer. In addition to reducing the risk of certain chronic diseases high fiber diets have other benefits too. Fiber fills the stomach and there by reduces the appetite. Thus high fiber diets protect against obesity. So include more fiber in your diet to reduce the risk of obesity related diseases.
Whole wheat breads, wheat bran, rye, whole grains, cabbage, beets, carrots, Brussels sprouts, turnips, cauliflower and apple skin are fully loaded with fiber. By including these fiber foods you can prevent constipation. As fiber passes through the body largely intact, soaking up water like a sponge and adds bulk and softness to the stool. This not only prevents constipation but also speeds the rate at which the food goes through your system. Oats, oat bran, beans, peas, rice bran, citrus fruits, strawberries and apple pulp are full of soluble fiber.
As soluble fiber passes through the digestive system it binds to dietary cholesterol and helps the body to eliminate it.
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22.10.2009
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