Expansion Sit-Backs - An Amazingly Effective Abdominal Exercise You've Probably Never Done Before

When you can slowly lean back and hold your body about 2 inches off the ground and stay there for 20 seconds 3-5 reps with 30-45 seconds rest intervals, you are ready to progress.This exercise and its advanced progressions will strengthen your abdominal wall, help you develop a 6 pack and also minimize low back pain. It has worked wonders for many of my clients, especially wrestlers and boxers. This is a challenging one, so not all of them "like" it, but do them faithfully because they know it works. Whether you're an athlete or you just want to look like one, give Expansion sit backs a try - they will work wonders for you too.About the Author:David Grisaffi is a Sports Conditioning Coach and holds multiple certifications including three from the prestigious CHEK Institute: Level II Corrective Holistic Exercise Kinesiologist, Golf Biomechanic, and Nutrition and Lifestyle Coach. Plus he is also the author of the popular selling e book, "Firm and Flatten Your Abs," which teaches you how to develop a ripped abdominal region. Visit his blog at http://www.flattenyourabs.net/blog Article Source: ArticlesBase.com - Expansion Sit-Backs - An Amazingly Effective Abdominal Exercise You've Probably Never Done Before

Pages: 1 2 3 [4]

Musaa comment`s:

Post is correct, add site to your favorites.

25.12.2009

ДeдO comment`s:

I do not remember where I had met a similar theme, but anyway thanks

20.02.2010

Mif comment`s:

Anonymous kill yourself

10.05.2010

Add comment:

Name:
Sait link:	http://
Your message:
Enter today\\\\'s date, 2 digits (spam protection):

News Get 100+ top-quality articles at the push of a button By: Does size matter? Size has always been an issue from the bedroom to the boardroom. In both rooms, people would brag, albeit more discreetly in the former, 'Mine is bigger than yours.' But what does this mean in the marketing sense? Or more accurately, does size really matter in marketing your business? By: Hi, everyone, Article writing is still an amazingly effective way to get highly targeted visitors to your website without paying for traffic... By: A car is almost always your first major investment.

Popular The 101's to Promote Music The 101's to Promote MusicAuthor: S. JonesAre you a musician with cutting edge new sound? The world wants to hear from you, but how do you make it happen NOW? Auditioning for American Idol is always an option to consider, if you like lines that extend for miles and have about 20 hours to spare and enough funding to drive to the nearest audition site that can be several states away. However, if you are a true instrumental type of person and simply have no interest in reality TV, than you need to try the alternate route.