Expansion Sit-Backs - An Amazingly Effective Abdominal Exercise You've Probably Never Done Before
Expansion Sit-Backs - An Amazingly Effective Abdominal Exercise You've Probably Never Done BeforeAuthor: David GrisaffiThere are literally hundreds of abdominal exercise you can choose from. Not only that, most ab exercises have multiple variations which allow for progression through increasing levels of difficulty. With such a wide range of exercise to choose from it's a shame that so many people keep repeating the same boring workouts over and over again.If you're not changing your exercises regularly (continually challenging yourself with more advanced movements as your strength increases), then you're on your way to staleness, boredom and progress plateaus. If you want to keep improving your abs, week after week, then here is another new abdominal exercise to add to your repertoire: Expansion Sit Backs.I have had advised against over-dependence on the traditional sit up for many years. Regular sit ups put too much pressure on your low back by using your hip flexors and hamstrings to perform almost 2/3 of the work.This over-tightens these muscles, pulling your pelvis forward and eventually leading to low back pain.If you want a six pack, take a pass on the standard sit up, if for no other reason, than because there are better choices.If you could swap out your old sit ups with a new exercise that could minimize hip flexor and hamstring involvement, maximize abdominal contraction and develop better abs without low back pain, would you do it? Of course you would.
Pages: [1] 2 3 4
Musaa comment`s:
Post is correct, add site to your favorites.
25.12.2009
ÄeäO comment`s:
I do not remember where I had met a similar theme, but anyway thanks
20.02.2010
Mif comment`s:
Anonymous kill yourself
10.05.2010
High Myopia... What Causes Myopia?High Myopia... What Causes Myopia?Author: Evgania MehlerBefore we get into it, I'd like to clarify something right off the bat... if you have difficulties in dealing with the truth if it's uncomfortable, you might as well stop reading now. If you, on the other hand, are dying to find out where high myopia comes from, and especially what you can do about it, so that it stops getting worse and worse every eye exam, you are in the right place. |
Grammar Transitive And Intransitive Verbs Checker - Try it !Grammar Transitive And Intransitive Verbs Checker - Try it !Author: Gil Lavitov Were you looking for a grammar transitive and intransitive verbs checker? You've come to the right place! i'll let you in on a recent development - it is going to change what you were once taught about writing in english. What would you do if i told you you can easily have the power to write like a professional editor in almost no time at all? Take a look at the information that follows; I am confident that the news i'll share with you will be of tremendous interest to you. |