Weight Gaining Workouts Programs

Weight Gaining Workouts ProgramsAuthor: Nitin ChhodaOf all the fitness predicaments people have, this is the least common. How often does someone say they need to gain weight? Rarely. However, it is an issue that's more common than you might think. An 'ectomorphic' body type is someone who is (generally) tall, slender, with long fingers and thin wrists. Such an individual has a tough time gaining weight, since his / her body tends to burn energy at a rapid rate. A 'high metabolism' is common, and these (lucky) individuals can literally eat all they want without gaining an ounce.

This can be partly attributed to genetics. Many non-nutritional factors can also contribute to low body weight, such as stress or nervous tension. Some experts believe that emotional stability is an important factor in weight gain, since this may allow the body to retain calories better. Being too skinny is not a good thing. Risks include slow recovery after illnesses and reduced immunity. Being underweight can also mean low endurance, strength and in some cases lower self esteem.

Diet plays the most important role for a 'hard gainer'. The energy density of foods is important factor to gain weight. Energy density refers to the amount of energy or calories compared to the weight of the food. For example, a macaroni and cheese is more energy dense than a corresponding amount of white rice and potatoes.

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