Weight Gaining Workouts Programs

Eat more good-quality food. To gain weight, eat food with extremely high caloric value. Try to increase your food intake without consuming too much fat and sugar.

In other words, eat more protein, complex carbohydrates and foods rich in vitamins and minerals. Fast food is not the solution! Eat regularly. Regular meals, especially breakfast, are important if you find it difficult to gain weight. Taking your time with meals and making sure you are relaxed is also important to ensure that your digestive system functions properly. Do not eat in a hurry or under stress.

Enjoy food, chew it slowly and do not be distracted while eating. Eat at fixed times. Eat more often. Eat five or more meals a day. Drink plenty of fluids that supply calories like juices, protein shakes, and sports beverages.

Eat starchy grains and vegetables, such as rice, oats, pasta and potatoes. Add yoghurt, sour cream, sauces and dressings to plain foods and salads. Eat bread with fatty spreads such as avocado, peanut butter and olive or canola oil margarines. Try to eat more 'good fats' from nuts / olive oil as opposed to saturated fat from butter.

Dry fruits are a great source of energy.

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