Expansion Sit-Backs - An Amazingly Effective Abdominal Exercise You've Probably Never Done Before

Expansion Sit-Backs - An Amazingly Effective Abdominal Exercise You've Probably Never Done BeforeAuthor: David GrisaffiThere are literally hundreds of abdominal exercise you can choose from. Not only that, most ab exercises have multiple variations which allow for progression through increasing levels of difficulty. With such a wide range of exercise to choose from it's a shame that so many people keep repeating the same boring workouts over and over again.If you're not changing your exercises regularly (continually challenging yourself with more advanced movements as your strength increases), then you're on your way to staleness, boredom and progress plateaus. If you want to keep improving your abs, week after week, then here is another new abdominal exercise to add to your repertoire: Expansion Sit Backs.I have had advised against over-dependence on the traditional sit up for many years. Regular sit ups put too much pressure on your low back by using your hip flexors and hamstrings to perform almost 2/3 of the work.This over-tightens these muscles, pulling your pelvis forward and eventually leading to low back pain.If you want a six pack, take a pass on the standard sit up, if for no other reason, than because there are better choices.If you could swap out your old sit ups with a new exercise that could minimize hip flexor and hamstring involvement, maximize abdominal contraction and develop better abs without low back pain, would you do it? Of course you would.

Pages: [1] 2 3 4

Musaa comment`s:

Post is correct, add site to your favorites.

25.12.2009

ДeдO comment`s:

I do not remember where I had met a similar theme, but anyway thanks

20.02.2010

Mif comment`s:

Anonymous kill yourself

10.05.2010