PostHeaderIcon

Thigh Exercises For Women

Exhale and shift your weight backwards, taking one step (or 2-3 small steps if that sounds difficult) to return to the starting position. Repeat on the other side. Remember to consult your doctor before this or any other knee exercises if you have had any knee trouble! Lying Face Down: Front Thigh Stretch.

Starting Position: Lie on your stomach on a matt with your legs together. Movement: Reach behind you and grasp your right ankle with your left hand. Pull your right heel up as far as you can. Hold this position for thirty seconds. Repeat as required on other side.

Please remember to hold for 10 seconds for this stretch. Seated Split Stretch: Inner Thigh Stretch. Starting Position: Sit on an exercise matt and spread your legs as far as you can. Movement: Lean to your right side and reach for your toes. Rest your hands on your toes or at your ankle. Hold this position for thirty seconds. Repeat as required on other side.

Thigh Exercises For Women

Seated Butterfly: Inner Thigh Exercise. Starting Position: Sit on an exercise matt with your back straight. Movement: Bring the soles of your feet together and pull them in as close to your body as you can. Allow your hands to rest on your feet or to apply light pressure to your thighs.

Hold this position for thirty seconds. Hold this position for 10 seconds. You will find this most effective if you gently push your knees down using your hands, be careful not to push too much.

Pages: 1 2 [3] 4

The-BEST comment`s:

Scribbler will go far

27.02.2010


Add comment:
Name:
Sait link: http://
Your message:
Enter today\\\\'s date, 2 digits
(spam protection):



News

Five Steps to Make Money Online Fast

Five Steps to Make Money Online FastAuthor: Carol SommersA lot of beginners often question how to make money online fast. They are most of the time left totally clueless about how to take hold of a share in the internet pie. It is a good thing that the internet today offers hefty resources to understand the system and make the complete progression of making money fast online, more or less a very simple exercise.



Popular

Online Business Information and revolution. Internet Business

Online Business Information and revolution. Internet BusinessAuthor: NS RAOThe internet online revolution has empowered the average person like never before. they now live in an era where the control of supply & demand has been taken away from big business & opened up so anybody with a computer can make money quick, get easy make money onlline.Fact things are never ever going to be the same again. the net has absolutely & radically changed the nations of the world forever.



New!

Unique Clocks Make Memorable Gifts

Unique Clocks Make Memorable GiftsAuthor: Verna JamesUnique gifts are not easy to find and unique clocks are ideal. If you are really stuck for ideas for gifts, how about something that lasts the passage of time? In fact, how about something that measures the passage of time? How about a clock or watch? How about something unique in timepieces? There is a very wide variety of clocks and watches available, and for such a gift to work it has to be something unusual and unique. Most people cannot afford the high prices of the top makes of clocks and watches for incidental gifts, and would welcome relative low priced (less than $100) simple gifts that are unique and that are unlikely to be given by anyone else.