Protect Yourself from the Common Cold

You can find it in lots of vitamin rich snacks like citrus fruits, broccoli, potatoes, and chili peppers. Some people use zinc lozenges to ward of colds. These don’t show substantial benefits in fighting the common cold, although in some cases they have provided some help. You can get some benefit from them, but don’t go overboard, because too much zinc in your system can cause problems.Another popular guard against the common cold is Echinacea. It is know as a means of increasing your immune response to diseases. While it does typically help, it doesn’t make much sense to take it consistently every day, because it seems to lose its effectiveness with drawn out periods of use. Some evidence suggests that it can also suppress other aspects of immune function. So, unlike Vitamin C, you’re better off saving Echinacea for when you really need it. If you’re unusually stressed, or traveling, or a cold is going around at your workplace or in your home, you’ll be a lot more vulnerable to the catching a cold. At these times, you can really benefit from Echinacea supplements. After 2 months at the most, you’ll want to lay off the Echinacea in order to maximize its effectiveness.If you want to make sure you have a consistent guard against getting a cold, it is a great idea to take a daily multivitamin that contains Vitamin C. Of all of the research that has been conducted so far, studies show that Vitamin C is the best protection from the common cold.About the Author:For more info on the best multivitamins, visit Top Form SupplementsArticle Source: ArticlesBase.com - Protect Yourself from the Common Cold

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19.11.2009

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