What to Eat to Gain Muscle Mass Quickly and Naturally
What to Eat to Gain Muscle Mass Quickly and NaturallyAuthor: David KamauThe saying that "you are what you eat" holds true when it comes to muscle building. Many people ask what to eat to gain muscle quickly and naturally, without pills and needles. Well, it is not just a question of what but also how.The first thing you should think of, as any professional bodybuilder will tell you, is protein. Protein is what builds up muscle mass and strength, and not getting enough of it could live you frustrated. Many experts put the optimum muscle building protein amount at 1 gram per pound of body weight.This is not to say that other food groups are not important. They all play a part. For, example, without carbohydrates, you will not find enough energy reserves to put you through an intense weights training routine. Your meals should always be balanced, but not in the way you may have been taught in school. That triangle with lots of carbohydrates taking most room somewhere at the bottom just won't do in the muscle sport.It is not just what by how to eat right. You have to eat more to build strength but gobbling up a ton of food in one sitting is not the way to do it. You should eat small well balanced meals throughout your waking day.Not only that, you should eat at the right times before and after a workout. Eating the right foods approximately one hour before your workout prepares the body for the onslaught ahead as well as giving you sustained energy.
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27.02.2010
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