What to Eat to Gain Muscle Mass Quickly and Naturally

This meal should have a good amount of complex carbohydrates, plus the usual protein, and vitamins.As an example, if you workout in the morning a breakfast of eggs, whole wheat toast with grape jelly and a bowl of oatmeal or grits plus a glass of orange juice and/or milk an hour before the workout should do You could possibly add a banana in the mix. If you take a vitamin supplement this is a good time to take one too. If you like your coffee at this time, go ahead and take it.Immediately after the workout, an easily digested carbohydrate-protein shake may be best as this can be prepared and ingested quickly. Some experts even say that a glass of chocolate milk works as well (and it's cheap).You should also supplement your diet with good quality nutritional supplements. Modern mass production farming has increased food production but compromised on the nutrients - add to that weeks and even months of refrigeration. But be careful too, as commercial supplements could easily leave you broke yet some of them are not even necessary.About the Author:How can you build muscle fast? Don't fall for the hype and lies about weight training, diet and supplements! The first thing you need to do is get into proven muscle building programs and discover insider truths about muscle building systems that no one is telling you about. David Kamau is offering free special reports full of fitness training tips by highly respected fitness trainers today.Article Source: ArticlesBase.com - What to Eat to Gain Muscle Mass Quickly and Naturally

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