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Exercises For Lower Abdominal ToningExercises For Lower Abdominal ToningAuthor: Nitin ChhodaThe secret to developing great abs lies at least partially in ignoring conventional wisdom. For starters, treat your body as a complete unit rather than over emphasizing the waistline. The most common mistake made by most individuals is doing hundreds upon hundreds of abdominal exercises, but neglecting other calorie burning cardiovascular exercises. This includes walking, cycling, swimming, jogging etc. Strength training for the lower and upper body boosts metabolism, which is critical to low body fat. |
Old Fashion Appetizer and Snack Food Recipes, Perfect for Game Watching, Parties, Office Snacks, EtcOld Fashion Appetizer and Snack Food Recipes, Perfect for Game Watching, Parties, Office Snacks, EtcAuthor: Grandma LindaWant your guests to remember the snacks served at your house? Let us help! These old-fashion recipes will add pizazz to your food table for parties, game-watching, board game night, etc. Select from Petite Quiches made with Swiss cheese and bacon, Old English/Blue Cheese Ball served with assorted crackers and/or fresh vegetables, or Zucchini Appetizers baked in an oblong cake pan and served cut into triangles. |