See Better Naturally – Exercises and Relaxation Tips
Some Techniques to See Better Naturally First is the DOT exercise. You can do this one now. Find a period or comma in the text you are reading and bring it into focus as clearly as possible. It will probably become blurry as you do this.
Next close your eyes and let them relax. Deep breathing can help here as you concentrate on relaxing your eyes. After a minute open your eyes and look again at the period without straining and let your eyes move around the page, over and around the period.
Blink occasionally to keep your eyes moist. Next close your eyes and picture the dot and then look again at it. As the eyes become relaxed it should be easier to see the dot. Second is the WORD exercise. Find a word on the page that is five or more letters long and without moving your eyes stare at the word so that all letters are in view. Focus on the entire word and create an image in your head. Again it will become blurry as you concentrate. Now relax your eyes and let them move over the page naturally, all around the word and not forcing them to look at what you want.
When you do look at the word it should be clearer. Letting the eyes move around will help them to work better without the strain.
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