Rejuvenate Thyroid Function: Protocol of Vital Chi Skin Brushing System and Alternate Hot and Cold Shower

Next, a second hot shower is used (as above), and the body responds with new vigor to the tonic-stimulant effect of the hot water. Always finish with cold water to ensure that the important warming reaction takes place. This procedure is referred to as contrast treatment during which the heat magnifies the stimulating effect of the cold, and vice versa, providing a powerful gymnastics workout for the blood and lymph systems. Remember, the greater the temperature differences between hot and cold applications, the greater the effect. Importantly, for maximum personal benefit, the contrast between the two temperature extremes should be to the limits of comfortable tolerance. Otherwise, one’s system can be overtaxed. Be conscious of your relative state of vitality on a given day and adjust the temperature of the water and duration of each shower phase accordingly. Two to three alternations between hot and cold water are used. Excess (more than three) alternations may be depleting and defeat the treatment’s purpose. Important Note: This article is for informational purposes only and is not meant as a prescription. Each person is unique and advised to seek the advice of a qualified health-care practitioner to determine relevance in a given case. Cancer patients are advised to consult on oncologist before beginning a skin-brushing regimen. Click here to sign up for Dr. Berkowsky's free, Nature's Therapies On-Line Journal  About the Author:Dr. Bruce Berkowsky is President of Joseph Ben Hil-Meyer Research, Inc., Natural Health Science Advisor to the Institute of Applied Biochemistry and Fellow and member of the faculty and Research Council of The British Institute of Homeopathy (1994 recipient of the Hahnemann Award).

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