Rejuvenate Thyroid Function: Protocol of Vital Chi Skin Brushing System and Alternate Hot and Cold Shower

Unimpeded chi-flow is essential to the prevention of disease. Since the chi meridians course through the skin, they are readily accessible to the ministrations of skin-brushing. Benefits Mature Skin: Decreased sweat - and oil gland functions are features of aging. Proper skin-brushing stimulates both the sweat and oil glands and tonifies the skin-pores, and in this way, contributes to the restoration of moist, supple skin. Promotes Skin Beauty: Skin-brushing makes a strong impression upon the dermis, the layer of dense connective tissue which lies beneath the epidermis. When the dermis ages, its connective tissue fibers reduce, rigidify and lose resilience, causing the skin’s support muscles to lose tone and volume and the skin to dehydrate and collapse into sags, wrinkles and lines. Cellulite is a structural disturbance of fat tissue. Cellulite formation is related, in part, to local vein and lymph congestion. Proper skin-brushing can help to alleviate this condition. The Alternate Hot/Cold Shower The Alternate Hot/Cold Shower procedure is one I suggest most commonly as an overall tonic treatment to revitalize circulatory, endocrine, immune, lymphatic, nerve and skin functions. When employed three to four times weekly, this shower (preceded by the Vital Chi Skin-Brushing routine) can be wonderfully restorative. The hot shower is applied first for 2 - to 3-minutes; then, instantly, before the sedative reaction of prolonged heat can take place, a 15 - to 20-seconds short, cold shower, is taken (while hand-rubbing the skin throughout this cold-water shower to increase circulation).

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