Baby Sleep Tips

Swaddling is really only for the first 3-4 months of a babies life after that, your baby will need to move about a bit and be able to release body heat to prevent over heating. If your baby is one who does not like to swaddled, some mums swear by a baby gro bag (baby sleeping bag) that leaves babies arms out and whilst the legs are obviously inside they are not held firm like the swaddle. Being in a baby gro bag has the added benefit that baby will not wriggle out of it and so wake up cold in the night. Be aware though that like duvets there are different thicknesses of gro bags from 0.5 tog being extra light to 3 tog being extra warm. Most gro bags come with instructions regarding this but make sure you have a read before use. Having a 'wind down' routine can help as well. Although babies below six months are very young to use a routine with, it is possible to have the beginnings of one. Giving your baby a nice lukewarm bath, a baby massage with some oil (even f you dont know how to do this, your baby will love you to just stroke him or her) followed by a breastfeed or a warm bottle of milk in a dim lit room, perhaps even with some low music playing will help your baby realise that when all this is happening, he or she will be in bed soon and be ready to sleep. Using aids such as rocking, dummies or feeding to sleep do all help though sometimes your baby can begin to rely on whichever as the only way he or she can settle to sleep, so when your baby wakes in the early hours of the morning, he or she could come to need you to provide whichever aid they are used to sleeping with.

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