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Smoke Cigarettes to Manage Your Weight?

Therefore taking up smoking will not help you to stay slim. As for smokers who do not want to quit because they fear that they will put on weight, Dr Steel offers this advise. "People should realize that continuing to smoke is a very dangerous way of maintaining weight. Furthermore, it is only helpful in about 30% of cases. If you smoke 20 sticks a day, you are spending 60 to 100 minutes each day smoking. So why not devote that time to exercising for weight maintenance instead?" That certainly is a better idea than smoking your life away, don't you think so?About the Author:Chris Chew is a fitness personal trainer and author of "Burn Fat Build Muscles Fast". More free articles at his sites at Gain Muscles Lose Weight Fast and How To Get Defined Six Pack AbsArticle Source: ArticlesBase.com - Smoke Cigarettes to Manage Your Weight?



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