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What is Brainwave Entrainment, Brain Wave Stimulation & Binaural Beats? - My news blog

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What is Brainwave Entrainment, Brain Wave Stimulation & Binaural Beats?

Once this synchronization is estimated to take place, usually about six minutes into an uninterrupted session, the sound pulses begin to gradually change frequency to guide - or entrain - our brainwaves to the target frequency and thus produce altered states of mind. The kinds of tones used in an entrainment session can vary, some mainly use Binaural Beats and some combine Isochronic tones to create the pulses.

Other music, sounds and nature tracks can also be combined with the pulses, allowing the listener to enjoy and 'relax' into the experience more. What Are Binaural Beats? Sometimes called Binaural Music, a binaural beat works by creating a sound frequency that would not usually be audible to us. For example, it is possible to create a frequency of 10hz by playing 210hz in one ear of a headphone, and 200hz in the other ear. The brain processes the frequencies and only hears the difference between the two - in this case, 10hz. They may not always be the most efficient way to entrain the brain because our brains 'sound mixing' capabilities reduce the depth of the resulting sound to less than a whisper, therefore not providing a strong pulse for the brain to synchronize with.

Binaural Beats use the brain to first process the information and then 'hear' the tones; they are only made possible by the use of headphones. Binaural Beats also depend on an equal operation of BOTH hemispheres (sides) of the brain, and may therefore not be effective for some. However they can be useful as they provide a very hypnotic response, perhaps because the brain is more inwardly involved in the processing of the sound? What Are Isochronic Tones? The tones sometimes used in sessions are Isochronic tones and tone based pulses.

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