Thinking of Using a Personal Trainer?
This may be a good reason to join, but beware of the selling of the need for elaborate equipment and complicated routines. Part of the pitch is that you need the fancy equipment to train effectively. Generally, you can make most of the progress possible with only the simplest of equipment. Balance balls, kettle balls, and elastic bands of all kinds may be fine as far as they go, but don't let fads deter you from a clear vision of what you need to accomplish. The gym employee may also be encouraged by his employer to create the impression that what the new member needs is complex and detailed expert advice. However, the principles of exercise are simple and do not change. There is no need to make it complicated.Independent personal financial trainers can be more objective and are typically better trained than gym employees. In order to limit competition, many gyms prohibit independent trainers from working in their gyms. Independents typically cost more than gym trainers. For the trainee who knows what he wants, they can often be worth the additional cost.Beginners v. Experienced Trainee. Personal trainers can be very helpful for teaching the basics to beginners. However, it's easy for beginners to make lots of progress, even when they do things imperfectly. Experienced trainees actually need personal trainers the most. After a beginner's progress has slowed or stopped, a trainer's forcing effort, tracking results, and making fine adjustments become more important.Discipline. Perhaps the biggest value a personal trainer add is a forced discipline.Pages: 1 [2] 3
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