The Muscle Building Power of Compound Exercises

The movements involved with these types of exercises simulate real life movements more so than many isolation movements. Not only that, they require more balance during the motion which requires the use of muscle that aren't used during isolation exercises. So logic will tell you that the more muscles that you can use, the more muscle fibers you will tear, which results in more muscle growth throughout your body.Isolation exercises certainly have their place. When you achieve that size you are looking for you can then focus on individual muscles that are lacking or require additional growth for optimal muscle balance. It's no wonder why you might see bodybuilders using isolation exercises. Once they have achieved massive muscle growth they start focusing on building a more aesthetically pleasing body by developing individual muscles. However, until that point they will mainly focus on gaining overall muscle mass using the compound exercises.What are the best compound exercises to use?You are probably already familiar with many of the great compound exercises. Here are some of the best:Legs: Barbell Squat, Deadlift, LungesBack: Rows, Chin-Up, Lat Pull-DownChest: Bench Press, Inclined Press, DipsArms: Pull-Up (Close Grip), Twisting Dumbbell CurlShoulders: Military Press, Hang Clean and PressThe bottom line is if you want to build a bigger overall physique, a foundation of compound exercises cannot be forgotten. With the growth they bring in your primary muscle groups plus the additional supporting muscles you are bound to get a bigger physique than with just isolation exercises alone.

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