Smoke Cigarettes to Manage Your Weight?
So is it a mistake for young women to take up smoking in the belief that smoking will help them manage their weight and to stay slender? It is now a known fact that whether you smoke or not does not really matter as far as putting on weight is concerned. It is that people have the tendency to put on weight when they quit smoking. This is what Dr Chris Steele, a British general practitioner and the resident doctor on the popular UK TV show, This Morning said, "About one third of people gain quite a lot of weight when they give up smoking. Another third gain a small amount of weight and another third don't put on any weight at all." Dr Steele runs smoker's clinic for more than 3 decades and has lectured all over the world. So the question is then why do people gain weight when they quit smoking? According to Dr Steele, Nicotine suppresses the appetite and increases the metabolic rate. Furthermore, an average female smoker puts a cigarette into her mouth about 200 times a day and so while she is doing that, she can't snack or eat. Thus smoking is a way of curtailing putting food into the mouth. He added that most smokers light up a cigarette after a meal. The nicotine then delays gastric-emptying of the stomach making the food stay in the stomach longer making the smoker feeling full longer and thus relieving the urge to snack in between meals. So when a person quit smoking, the stomach empties more quickly. Thus the temptation of snacking between meals becomes much more apparent. Although people may gain weight when they quit smoking, smoking itself does not cause weight loss.Pages: 1 [2] 3
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