PostHeaderIcon

Quitting Smoking - Okay, But How ?

How to quit smoking easily ? Well, if you are not very addicted to it yet, then it’s the best time to stop. Don’t let the addiction go too far or else it would be more difficult for you to stop. You have to know how to quit smoking before it’s too late. There are different ways if you are just determined enough.

It’s not going to be pleasant as no rehabilitation is pleasant but you can do it for yourself so you won’t end up on death bed praying to God for the pain to go away. Respiratory diseases can be very painful and your death is not going to be instant. If you don’t want pain to be your constant companion when it’s already too late then you should quit this addiction now, once and for all. Well, that is something you already know, and I hope you take the right decision (yes, that's quitting !) and stick to it. There are some tips that you can already implement that will be part of your plan to stop smoking. The first one is to set a date of quitting, so you may have first to reduce your "cigarette intake". Gradually decrease the amount of smoke until your quitting day. Then no cigarettes should be at your reach.

No more pack in the house. Talk to your close ones : family, friends, co workers. They need to be aware that you don't smoke anymore. They have to respect this choice, and not propose you a cigarette and even bring you support and encouragement. Finally do whatever you can to keep your mind and body busy.

Quitting Smoking - Okay, But How ?

It can be as simple as watching TV or exercising.

Pages: 1 [2] 3


Add comment:
Name:
Sait link: http://
Your message:
Enter today\\\\'s date, 2 digits
(spam protection):
 



News

Wine Getting Kits: Producing Your Personal Wine For Any Affair

Wine Getting Kits: Producing Your Personal Wine For Any AffairAuthor: Jean KokusWine, along with beer, is a drink that has subsisting with man as farther back as story goes and handed on from generation to generation in the like style that the chronicles and captions of the medieval. Wine is the drink that toasts to purposeful cases in lifetime and that it is a vital in such affairs as birthday, anniversaries, and other festivities that deserve revel.



Popular

Mini Dental Implants vs. Traditional Dental Implants

Mini Dental Implants vs. Traditional Dental ImplantsAuthor: Erich ShreflerIf you’ve struggled with the discomfort and inconvenience of traditional dentures, you might be considering dental implants to replace removable dentures with permanent replacements for your teeth. With today’s advanced technology, mini implants can offer a less invasive alternative. Narrow diameter dental implants, or mini implants, are similar to traditional implants, but can be placed in a single procedure.



Main
Navigation
New!

Reverse Cell Phone Numbers - Find Cell Phone Numbers

Reverse Cell Phone Numbers - Find Cell Phone NumbersAuthor: BennieHas a special cell count bugging you were such an extent that they thought the setting of a private detective to "track? Well, you might want to think twice. Today, like hiring an investigator could cost up to $ 200 and he might take days or even weeks to get the job done. Instead, as can most other cases, people now with the Internet and seek the help of a reliable online database to a reverse cell phone search to be done! ==>Get Best Reverse Phone Number Trace Service<==   People carry out such testing, for a number of reasons: To put an end to this prank callers To find out who the spouse is always comfortable with, while you were away Various other reasons such as the identification of an incoming caller ID, employers spy on employees and parents who want to keep an eye on their teenagers.



© copyright 2009