Quit Smoking Tips : 7 Ideas To Become A Non Smoker More Easily
These aids include nicotine patches, hypnosis, counseling, herbal and non herbal medication. You may want to consult your physician and choose one of the aids that suit you the best. Here are some tips to help you quit smoking: 1. Select a date and stick to it.2. Talk to your family and friends about quitting and get their support. They are the ones who should understand best and respect your decision the most. So if your behavior changes a little bit due to anxiety or stress, they will know why.3. Find someone else who want to quit smoking (or convince one !). You can be each other’s support structure. Exchange your experience and tips.4. Take up another habit to substitute the habit of smoking. It can be simply to replace the oral fixation with sugar free chewing gums, or an activity of your choice.5. Start exercising. This will help channel the excess energy you feel and make you fit as well. This should also lead you to drink some water, that is a great cleanser for your body.6. Stay busy. This will help you keep your mind off smoking and getting tired by the end of the day will help you sleep better. There are countless activities if you take the time to think about them. What can you do at home ? What can you do outside ? Even the smallest task needs focus, and you are not thinking about smoking during this time.7. Get some stop smoking products. These may be an additional help, and every help is good to take in your quest to quit. Bonus Tip ! 8. Reward yourself. What can you buy if you save the money you usually spent on cigarettes ? In one week, one month, one year ? Find potential rewards that can be used as your goals.About the Author:You may want to find out more about stop smoking products such as the Stop Smoking Ultrapack.Article Source: ArticlesBase.com - Quit Smoking Tips : 7 Ideas To Become A Non Smoker More EasilyNokia6600 comment`s:
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10.04.2010
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