Eye care tips for computer users

The warmth of your palms helps soothe and relax tired eyes. Then, lightly cup your eyes with your palms and relax for 60 seconds. Count the seconds in your mind. v.Splash water on your faceDuring breaks, splash water on your face while closing your eyes. This has an overall relaxing effect and helps you feel refreshed.vi. Take a walkAfter you’re done with lunch, take a stroll outside your office for a few minutes. This will give your eyes a much-needed break and get them some fresh air.vii. Use tea bagsKeep two used tea bags in the refrigerator before you leave for work. Once you are home, place the tea bags on your eyes for a few minutes as you relax.viii. Drink waterDrink plenty of water. It helps reduce puffiness. When a person is dehydrated, especially in an air-conditioned office, the body starts storing water as a defence mechanism. This adds to puffiness around the eyes.ix. Eat healthyIncorporate Vitamins A, C, and E on a daily basis; eat citrus fruits, green leafy veggies, tomatoes, spinach, poultry and dairy products. Pack a box of chopped carrots, cucumber and fresh fruits and munch in-between meals at the office.~ Wear antiglare glasses while driving or at work“Antiglare glasses are mainly used for focused light — such as full beam car headlights — and serve well for night driving. These can also be used while working on the computer,”Using a pair of antiglare glasses while working on a computer can reduce the strain on the eyes to a certain extent. If you wear contact lenses, wear a pair of zero powered antiglare glasses for the same purpose.~ Use re-wetting eye dropsAn office environment that is predominantly air-conditioned, coupled with a computer intensive job, this is the perfect combination for dry eyes.In such cases, you can use re-wetting eye drops to give relief to your eyes.

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