Ectomorph Workout - Isolation Exercises
Leg curl: Lay down in the leg curl machine. Position your feet under the pad and then lift it up toward your back by bending the knees. This is a fairly simple machine exercise that targets the hamstrings. It'll build up the back and sides of your legs and will create good separation there. Do a weight you are comfortable with and stop if your knees are bothering you. This exercise puts a lot of strain on the joint so make sure you're careful. Seated calf extension: Seat yourself and extend your legs so your feet rest on the platform with your knees slightly bent. Then extend your feet forward as far as they can go, pushing the lever back without bending your knees. You should do this exercise in high volume every day. It's primary use is to work the calves and will make them huge if done consistently. Ectomorphs will love this workout because you can see your calves when in shorts. You'll have diamond-shaped ones in no time! Incline dumbbell curl: The incline dumbbell curl is pretty self explanatory if you know how to do dumbbell curls. You should sit at a 45 degree incline and hold both dumbbells at your side. Then curl one up, alternating arms each time. This exercise is superior to the normal dumbbell curls because of the increased range of motion and difficulty cheating. This is the best mass building exercise for the biceps and will also hit the brachialis hard. If you can master these exercises, then you'll have the most complete ectomorph isolation workout available. That said, there's still a lot for you to learn. You can find more information below.Pages: 1 [2] 3
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