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Boosting Your Body's Engine For Fat Loss - My news blog

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Boosting Your Body's Engine For Fat Loss

And that can create an ongoing cycle of more weight gain leading to an even slower metabolism. Then what generally happens when people start to think they may have a slowing metabolism is they start to miss meals and start to eat less.

Boosting Your Body's Engine For Fat Loss

And the cycle continues that can lead to much frustration along with an increasing waistline.To turn this around you need to do two main things. Start an immediate strength training program to rebuild lost muscle tissue and get your motor running hot again. Add a couple of interval training sessions each week to further boost your engine.Start eating 5-7 small meals that each contains at least 20 grams of protein with lots of raw and cooked vegetables. Start eating within an hour of waking then every 2-3 hours throughout the day. Prepare your meals the night before and take them with you wherever you go so you cannot eat the wrong things. This simple concept of your strength training program combined with interval training, small meals and eating breakfast will give you the very best weight loss plan on the planet. You will burn up body fat in the faster manner thanks to your increased metabolism.About the Author:Do you want to discover the secret to rejuvenating your body and improving the quality of your life? Download my free ebook "Ive Found the Fountain of Youth - Let Me Show You Too!" here: Fountain of Youth For Free Fitness Report here Fitness Weight Loss Carolyn Hansen is a certified fitness expert and fitness center owner who coaches clients to look and feel younger.

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