Baby Sleep Tips
Is your baby tired enough? Some say most newborns up to three months of age find it hard to stay awake more than two hours without becoming overtired and miserable. Some babies yawn, rub their eyes or pull at their ears when they are tired, watch for signs.
Is your baby too tired? Overtiredness can mean that a baby will find it very hard to settle due to too much stimulation and lack of sleep. A nice dim lit room, a bit of soothing can help your baby to sleep in this case. Trying to catch your baby before he or she becomes overtired will also help.
If your baby is most of these he or she will most likely be ready for a sleep. Getting a balance with day time naps can also help your baby to sleep longer. It is generally agreed most babies before 6 months need around 3 naps in a day and will sleep roughly an hour before waking, however all babies are different! If your baby is waking a lot int he night and you dont think it is caused by anything but lack or tiredness have a look at your babies sleep in the day and see if you can help encourage your baby to have less or more at certain times.
You can never force a baby though, so if your baby really wont tweak his or her naps, you may have to try again in a few weeks or so.
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