Acne Pillowcase - Can A Dirty Pillowcase cause More Acne?
Many people have no idea how often they should be washing their pillowcases. Let’s put it this way – if you’re doing it once a month you’re not changing the linens often enough. If you’re doing it every day, you’re going a little overboard.When people ask me how often they should change their pillowcases, this is what I suggest. If you have dry or normal hair and you don’t sweat a lot at night, changing your linens once a week should be enough. However, if you have very oily hair or you sweat excessively while you sleep, twice a week should be your goal. Changing your pillow case and cleaning your sheets roughly every week will keep your skin happier and cleaner A lot of people use the term acne pillowcase.
But it will also allow you to sleep better too! After a wash your sheets and pillow case are much cleaner, fluffier and you will look forward to wrapping yourself up in them. This will in turn contribute to better sleep, less stress and once again cleaner skin with less acne. So to eliminate acne you need to keep your sleeping environment as clean as possible.
Most people go out into the polluted world for roughly eight hours every day. Their skin is met with dirt, oil and lots of other harmful toxins that are living outside in our polluted cities.
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