4 Tips to Improve Your Concentration (Ezine Ready)
An example of this would be where someone is running.
He tells me, "I must run 20 minutes every day, Insha'Allaah." I ask him, "Why must you run 20 minutes everyday?" He says, "So my time for the track competition can be faster." So here we just clarified why he must run 20 minutes a day, so he can win at the track meets. 2. Clarity of the Task: You need to have a clear understanding on what it is that you need to focus on. Many times the reason for lack of concentration is not knowing or understanding the task. What should the focus be on? Answer this question to realize it is that thing that must be focused on while you're doing the task. An example of this would be: I would ask, "What do you need to focus on when you're running? Your speed, your jumps, or your sprints." He replies, "My sprints because I compete in that area." Whereas before he just said that he must run for 20 minutes, now he is clear on what he needs to be doing in that 20 minutes of running. 3. Timing: What is the best time for you to do this task, so that you can concentrate fully? We all know that we have times in the day where we are more focused and more productive. What time is that for you? That should be the time that you focus on the activity that needs much concentration. An example of this would be: I ask him, "What time of the day do you feel you have the most stamina? The most energy to go running?" He says, "After 6 a.m., I have the most energy to go running." 4.
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