Some Dieting Basics
Some Dieting BasicsAuthor: John WilliamsI would like to share with you some dieting basics that everyone should know. First of all know that there is no magic pill that you can take that will make you lose weight. Although it would be nice, you need to realize the truth of the matter is that most weight loss pills are only a waste of your money, ineffective, and can actually be harmful to your health.
Losing weight is going to be work, but if done properly it can be delicious and fun - and once you start getting the results that you wanted, you'll be hooked and love it! There are some pills out there that can boost your metabolism, which can aid in weight loss, but if you don't do the big things which are exercise and eating right, then you will still not lose weight. One pound body of bodyweight is exactly 3500 calories. That means for you to lose one pound of fat you need to have your body burn off 3500 calories - and there are really only three ways to do this.
1. Reduce your caloric intake - by eating less than what your body needs and thus creating a caloric deficit, you lose weight. 2. Increase the amount of cardiovascular exercise that you do - thus making your body expend energy and burn calories. 3. Increase your body's metabolism by doing resistance training - weight-lifting - causing your body to burn calories all day long to make muscle.
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