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See Better Naturally – Exercises and Relaxation Tips - My news blog

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See Better Naturally – Exercises and Relaxation Tips

See Better Naturally – Exercises and Relaxation Tips

See Better Naturally – Exercises and Relaxation TipsAuthor: Daniel Zarrilli There are ways to improve your vision naturally, simple techniques and exercises that you can learn easily enough, that can be added to your everyday routines. Fortunately they are easy to do and can have a very positive effect on your overall well being as your eyesight improves. Too many people today are depending on glasses or contact lenses to improve their vision to see clearly and there are a large number of people who are resorting to Lasik surgery to permanently improve their vision. It wasn't always that way; One hundred years ago about 10 percent of the population in the USA wore glasses, today the number is over 50 percent. We know a lot has changed over the past 100 years, everyday life in general has become more stressful and eye strain is more common because of the close up and detail work that we do. Even the invention of electricity and advanced technology plays a part as we read and use our computers all hours of the day and night, and street lights make the roads safe to drive at night but the glare from them and oncoming headlights can cause fatigue and eyestrain. The eye functions in part because of the actions of the eye muscles' and like all muscles of the body they can be strained and damaged by overuse and repetitive actions.

This is why it is important that we relax and exercise the eyes and their muscles.

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