Quit Smoking Tips : 7 Ideas To Become A Non Smoker More Easily
Quit Smoking Tips : 7 Ideas To Become A Non Smoker More EasilyAuthor: Thomas LeroyCongratulations on your decision to quit smoking. It is a very positive change that you bring to your life and you will be amazed at the quality of life you will be able to enjoy without your dependence on nicotine. However, nicotine is a very addictive symptom and can make quitting smoking difficult.
It is important for you to know what to expect when you quit smoking so that you are able to handle it effectively. Don’t be surprised if you suffer from withdrawal symptoms for up to 10 days after you quit. It is normal for you to feel the symptoms of flu, upset stomach, etc. when you quit smoking. You are also likely to be irritable, anxious, angry and even depressed soon after you quit smoking. These symptoms will pass.
You may want to consult a doctor if you are concerned about the effects of these symptoms on your health. There are a number of quit smoking aids available that can help you give up your smoking habit.
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10.04.2010
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