Inner Peace Tip: Independence Within Yourself
Inner Peace Tip: Independence Within YourselfAuthor: Catherine VanWetterAs we step into this Independence Month, I invite you to look at the areas in your life where perhaps you could gain more independence. Is it having the courage to say “no” more often, without feeling afraid of how others would respond to you? What part of you is afraid to ask for what is important to you because you are concerned with how folks will view you? Where did so many of us learn that to ask for what is important to us, we felt that we were being selfish? When I work with folks I invite them to look at that part of themselves that is known as the inner critic. That part of us that learned at a very young age, what parts of ourselves were not OK to show up, that we hid away. Perhaps it was the part of ourself that was overly sensitive or loud, and was told by others that was not appropriate. I would like to explain what I mean when I refer to a “part” of ourself. We are made up of many parts.
We have a whole community of parts in our head. A part of us wants to do this and a part of us wants to do that. Many times our parts are not in alignment with each other.
To live a life that is truly whole, is to live a life where all of our parts are in alignment with each other, which create congruence.
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Äæeäaé comment`s:
Pisac clever dude
06.02.2010
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