Fitness And The Importance Of Sleep
Fitness And The Importance Of SleepAuthor: Sarah ReddingworthOften when we think of fitness, we think of diets, and exercise. Seldom do we think of the importance of sleep in this methodology. As you read this article, you will discover its importance, and how sleep can be the best form of exercise.
We operate with 2 modalities. 1 is physical and the other is mental. Some jobs require predominantly physical work, while others need mental work.
In either case, a good night sleep is essential to perform your best in the day time or whenever you work. Let us say that you feel your best after 8 hours sleep. However not like in the wee years ago that you could get up when you woke up, there is a need for alarm clocks, and alarm clocks can get you up in 2 hours if need be! However, how do you feel if you need 8 hours sleep and you get up in 5 hours? Your head can feel like a goldfish in a bowl, and we walk around hazy all day. In essence you can't perform your best. There are solutions, and I think you are beginning to see how sleep affects us. However, sleep is not just an importance.
Yes it can be as importance as fitness and exercise, however, there is a need for quality of sleep. The quality of your sleep is also essential.
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