Eye care tips for computer users
Eye care tips for computer usersAuthor: BiankaEye care tips for computer usersMost of our work is done on computers, and there is usually no escape from it. It is a visually intensive task and, unfortunately, our work pressure and lifestyles do not give us the opportunity to be kind to our eyes.Which is why these tips should come in handy.Tears: The first line of defence, they also serve as lubrication by keeping the eyes moist and nourished; they also have a corrective lens function. Eyelids: Their main job is to protect your eyes from dirt, dust and harsh light.Eyelashes: A protective net for your eyes.Cornea: A refractive zone that guides light to reach the retina.Pupil: Controls the amount of light that enters your eyes.Lens: A refractive zone that also guides light into the retina.Retina and Optic Nerve: A bunch of intricate wiring that carries vision signals between your brain and eyes.ii. Exercise your eyesA practising ophthalmologist (eye specialist), says that regular work hours should be infused with short breaks. iii. Look awayWhile working for long hours, look at distant objects either in your office or outside. Looking at a distant object and then returning to your task helps your eyes focus better. Try taking such visual breaks for about five to 10 minutes every hour.iv. PalmingSit straight at your workstation and rub your palms against each other till you feel them warm.
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Inner Peace Tip: Independence Within YourselfInner Peace Tip: Independence Within YourselfAuthor: Catherine VanWetterAs we step into this Independence Month, I invite you to look at the areas in your life where perhaps you could gain more independence. Is it having the courage to say “no” more often, without feeling afraid of how others would respond to you? What part of you is afraid to ask for what is important to you because you are concerned with how folks will view you? Where did so many of us learn that to ask for what is important to us, we felt that we were being selfish? When I work with folks I invite them to look at that part of themselves that is known as the inner critic. |