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Compound Exercises For Mass

Compound Exercises For Mass

Compound Exercises For MassAuthor: Edward Laskowski, M.DIf you are serious about becoming a bodybuilder and increasing your muscle mass, you probably want to perform your gym routine in the best and most expedient way possible. Even if you have a world-class well thought out routine, you will find yourself spending an awful lot of time at the gym. So, how can you reduce the time you spend exercising by stimulating several muscle groups at once? The answer is by using compound exercises. Any exercise which involves the stimulation of multiple joints is classified as compound. Simply put, if you move more joints you move more muscles. Compound exercises target the larger muscle groups, but also use the smaller muscles as synergists. The exercises which only involve the stimulation of one solitary joint are termed isolation exercises. Such exercises only build mass in one specific muscle. Squats exemplify a compound exercise. They provide stimulation for the hips, knees, and ankles. If you perform the squat with additional free weights, you will see gains in your shoulders and arms also. Many people want to build muscle mass in order to look better. Though it is nice to have an impressive, well-toned physique, it is arguably more important to build strength throughout the body. One of the main advantages of compound movements is that they closely resemble tasks you might perform in the real world, thus creating "real-world" strength.

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