Quitting Smoking - Okay, But How ?
Quitting Smoking - Okay, But How ?Author: Thomas LeroyQuitting smoking is certainly not an easy thing. However planning your quit, knowing what comes and you can do will make the process easier. Smoking kills and for sure you are all aware of that by now. Every packs of cigarette have warning signs so its consumers would be aware that every stick of cigarette they puff decreases their days here on Earth.
Diseases such as lung cancer are caused by this addiction and if you puff packs of cigarettes a day, your chance of getting respiratory or heart diseases increase. Smoking is an addiction and any type of addiction is hard to quit. Your body craves for the nicotine that smoking less than what you normally smoke already show signs of withdrawal and it’s not a pleasant feeling. Unfortunately, it’s what you have to go through but don’t do it drastically so you would lessen your torture. There are different ways to help you on your quest of quitting. How to quit smoking is really up to you. Sometimes, a person would just stop after a traumatic incident and most of the time they do it gradually.
Smoking patches and decreasing the amount of sticks smoked in a day is usually the most common technique.
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