Is it Safe to Go Biking When Pregnant?
Is it Safe to Go Biking When Pregnant?Author: Sandra WilsonPregnant women receive a great deal of advice, unsolicited and otherwise, on what they should and shouldn’t do during the course of their pregnancy. One of the most enduring myths surround pregnancy is that pregnant women should not exercise, or if they do, keep it to a minimum. In fact, nothing could be further from the truth. Most experts now agree that both mother and unborn baby benefit when a pregnant woman stays fit and healthy. One thing pregnant women do wonder about is if it is safe to go biking? Generally, it is considered safe to go biking when pregnant. Since it is a low-impact exercise that doesn’t require any lifting or jumping, it is second only to swimming as a good exercise for pregnant women. In addition, it is easy to choose the level of intensity, so there is little chance that you will overexert yourself. May women wonder about how their balance is affected while biking when pregnant, but since weight and bulk are gained gradually, your balance will adapt gradually as well. You will probably find it easy to continue biking right into the last weeks of your pregnancy. As always, when considering an exercise program during your pregnancy, it’s wise to consult your doctor, and let her know what your plans are. That way, you can work together to determine what will work best for you.
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24.04.2010
SeXi_GeRl comment`s:
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13.05.2010
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